YOUR EXERCISES
Push-Up
- Chest
- Shoulders
- Triceps
Squat
- Quadriceps
- Hamstrings
- Glutes
Plank
- Abdominals
- Lower Back
- Core
Bicep Curl
- Biceps
Lunge
- Quadriceps
- Hamstrings
- Glutes
Deadlift
- Back
- Glutes
- Hamstrings
Bench Press
- Chest
- Shoulders
- Triceps
Shoulder Press
- Shoulders
- Triceps
Tricep Dip
- Triceps
Pull-Up
- Back
- Biceps
Leg Press
- Quadriceps
- Hamstrings
- Glutes
Russian Twist
- Obliques
- Core
Calf Raise
- Calves
Hammer Curl
- Biceps
- Forearms
Glute Bridge
- Glutes
- Lower Back
Mountain Climbers
- Core
- Legs
- Shoulders
Burpee
- Full Body
Crunch
- Abdominals
Reverse Fly
- Upper Back
- Shoulders
Side Plank
- Obliques
- Core
